Holistic Approach to Tummy Tuck Recovery

Pulling through the after-effects of surgery with grace and ease is the focus of this week’s blog.  Surgery stresses the body, and the more invasive the procedure, the more time and energy you need to set aside to bring your body back into balance.  Fortunately, there are numerous natural tools that can assist you in regaining the good health and vitality that you deserve.  Abdominoplasty, or tummy tuck, requires careful attention and TLC to ensure you recover quickly and with minimal discomfort.  Below are some guidelines to follow so recovery from a tummy tuck procedure can be a breeze.

Once you have come out of surgery, there has never been a more important time to incorporate clean eating into your routine than now.  Slowly add broths, fruits, veggies and protein shakes into your diet.  Stay away from processed foods that are filled with chemicals since this will be an added stress to your system.  Drink lots and lots of water, too.  This will flush out toxins and will keep you getting up to make your way to the toilet often.  Gentle movement like walking to the bathroom from the moment you return home will facilitate blood flow and will speed up the healing process.

Ginger tea is amazing for soothing postoperative nausea—a condition that can be triggered by anesthesia. Clinical trials have shown that ginger is effective and safe for calming a queasy stomach and some say is just as potent as commonly prescribed anti-nausea medications.

Take a lot of Vitamin C (3000mg/day), Vitamin A (10,000 IU/day), and drink green tea in copious amounts to strengthen your immune system and build up antioxidant stores which can be severely depleted in surgery.  All three of these nutrients will help combat free radical damage induced by medications used in surgery, and will help your immune system fight off opportunistic pathogens that can wreak havoc on a worn-out body post-surgery.  Because 70% of our immune system resides in our gut, taking a strong probiotic daily after your tummy tuck will provide a barrier that will prevent the likelihood of infection.

Bromelain and papain are proteolytic enzymes found in pineapple which help reduce gas and boating post-surgery and act as powerful anti-inflammatory agents.  Papain is also found in papaya and contains components comparable to pepsin.  These enzymes are essential to the digestive processes in the body, and after a tummy tuck, are instrumental for calming down inflammation and building energy stores.

Arnica is a homeopathic remedy that has become more mainstream in the world of cosmetic surgery and aesthetic medicine for minimizing bruising, reducing swelling, and controlling pain.  It is a necessity for any medicine cabinet for soothing bumps, bangs, and bruises anywhere on the body and is completely safe for children and elderly patients.  Another essential homeopathic remedy for helping to heal surgical wounds post-surgery is Staphysagria.  This is THE main remedy for lacerated tissues due to cutting in surgery and will help reduce sensitivity to the incision and will speed up the healing process immensely.  If vomiting is a problem after surgery, Phosphorus is a homeopathic remedy that will soothe the stomach much like drinking ginger tea.  The amazing thing about homeopathic remedies is that they are inexpensive and they are completely safe and will not interact with pharmaceutical medications.

I can’t stress enough the importance of rest after a tummy tuck.  Resting allows the body to mobilize all of its reserves to aid in carrying out processes that will help healing.  Even though it is a great idea to get up once an hour while awake to do a slow and careful walk to the bathroom, give yourself plenty of time to sleep, too.  This will help your body recover quickly so you will be back to your strong self quickly.

Call 855-377-3782 and schedule consultations with Dr. Repta for surgical procedures and Dr. Collins for post-surgical support today.

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An Overview on Overweight Tummy Tucks

Overweight Tummy Tuck

There are many patients who need tummy tuck surgery, but who may be overweight.  The good news is that when designed and performed properly, tummy tuck surgery for the oversight patient may be a wonderful option to help contour the abdomen and waist.

There are two classic reasons that overweight patients may think they are not good candidates:
1) concern about the final result
2) concern about healing issues

While these two issues are important to consider prior to surgery, carefully designing and performing the tummy tuck surgery for an overweight patient can create a wonderful result while doing so safely.

One of the most important aspects of getting a great tummy tuck result for the overweight patient is performing liposuction at the same time or prior to the tummy tuck. Doing so allows the needed thinning of the abdominal tissue which an overweight patient truly needs to get a great result.  Proper discussion about the risks and consequences of doing liposuction at the same time as the tummy tuck should be held.  When designed and performed properly, the chances of getting a great overweight tummy tuck result are increased and the chances of wound healing are kept low.

While having a patient at their goal weight prior to having a tummy tuck is the ideal situation, this is often not realistic.  Many patients struggle to lose weight and in fact, have their excess abdominal fat and skin as a source of limitation to proper exercise activity.  It is frequently the case that overweight tummy tuck patient go on to lose additional weight after their tummy tuck surgery.  Because of this, the overweight tummy tuck surgery can be a great way to kick-start the process of a more active and healthier lifestyle.

Learn more about Overweight Tummy Tucks»

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Plus Size Tummy Tuck: An incredibly powerful way to contour the abdomen and waist

plus-ttI have had the fortune to be able to help a handful of women and men when no one would.  Over the last nine years in practice there have been countless men and women who have needed a tummy tuck but who were turned away for being plus size or overweight.  These patients and the plus size tummy tuck procedures that they underwent made me realize just how powerful and effective a plus size tummy tuck procedure can be.

Q:  So, what exactly is a plus size tummy tuck?

A:  A plus size tummy tuck is a procedure that is designed to tighten, flatten, and reshape the abdomen and waist for patients that are overweight.

In the ideal world, every tummy tuck patient would be at their goal/ideal weight but we do not live in an ideal world and many people struggle to get to their goal weight.  What’s also important to understand is that a plus size tummy tuck often leads to an increase in lifestyle activity and sometimes in diet changes.  The combination of all of these things together often leads to weight loss that would not have otherwise occurred.

Q: Is there a size that is too big for a plus size tummy tuck?

A:  This is a great and important question.  Patients that have an abundance of fat but not much excess loose skin are better candidates for large volume liposuction as opposed to a plus size tummy tuck.  The plus size tummy tuck procedure can be performed at a second stage, however, if needed after the large volume liposuction.

In summary, there is always an answer and a solution for just about any type of body.  The key is to be creative and find the solution that works the best for each patient.

All the best,

Dr. Remus Repta

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Abdominoplasty/ Tummy Tuck buldge at 8 weeks

Q:  I got full abdominoplasty with muscle repair and liposuction but at 8 weeks my tummy looks buldged out and it’s not at all flat and looks nothing like how it did in first few weeks. I am wondering if it is normal swelling or my muscle repair failed or is it weight gain.

A:  Thank you for the question and photos.  There are a number of reasons to see abdominal bulging after a tummy tuck including:

  • Residual swelling
  • Residual excess fat
  • Residual abdominal wall weakness
  • Pseudo-bursa or other scar tissue related process
  • Other

Since you are still early following your tummy tuck it may certainly be swelling that is the source of the abdominal fullness.  I would follow you plastic surgeons recommendations at this time.  I would suspect that compression and time will be very helpful to allow the residual swelling to subside.

Good luck with the remainder of your recovery.

Dr. Remus Repta

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Is a C-Section Scar Normally Removed when a Tummy Tuck is Performed?

Q: I specifically asked for c-section to be removed while performing tummy tuck, one of the reasons I had this surgery and apparently I was ignored. Tummy tuck incision was placed higher than requested and c-section was not removed. Never have heard about having a tummy tuck and the c-section not being removed . Does not make sense. What do you think? Got 2nd opinions and was notified that procedure needs to be redone. So much money to get fixed.

A: Hello Sally,

I am sorry to hear about your disappointment with your tummy tuck result.  Yes, the C-section scar is commonly removed.  I can only speculate as to why it was not removed as part of your tummy tuck.  My suspicion is that your surgeon may have been weary of having enough skin to get the original belly button location out.  When faced with this situation I recommend that the incision still be placed as low as possible and the original belly button location simply closed as a small vertical incision.  This can still be done with your tummy tuck revision.  In fact, doing so will be needed in order to bring your current tummy tuck scar as low as possible and in the process removing the original C-section scar.

Wish you the best of luck and a quick recovery should you choose to undergo a tummy tuck revision.

All the best,

Dr. Remus Repta


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Abdominoplasty Surgery – The Stomach Reduction.

The incision is in the shape of a V with a flat bottom that cuts across the head of the pubic area. Then, another incision is formed surrounding the navel to free the skin. The doctor in control can also counsel if a gut reduction is actually the right way to go to tighten up your lower stomach. If your intestinal fat problem isn't too bad, then a mini stomach reduction could be the most obvious way to go. For the mini stomach reduction, only a little, straight incision is performed above the pubic area. The expenses that are concerned in a tummy-tuck rely on a few factors, some of which comprises the age of the patient, the patients body weight and the final state of health. When budgeting for an abdominal reduction surgery, it's also crucial to take under consideration all of the costs that surround the process also. This could tie into the choice of possible medical prescriptions that may be concerned. An anesthetist will be concerned in your abdominal reduction. All of these factors will weigh in heavily in your last cost calculations. Supposed stomach reduction vacations are born from the wants of the folks that not only wish to find less expensive choices but also from folk who need to spend the recovery period away from home. A different reason will be to have a stomach reduction done away from meddling eyes and nosey noses. Click link to go to stories on tummy tuck. There are even doctors that would perform a mini belly reduction and liposuction straight after performing a caesarian baby delivery. After a full belly reduction, you lower intestinal area would probably be distended.

When you're feeling you can, try and move about to gets the blood flow going.

Abdominoplasty Primer : What's an Abdominal Reduction?

Select the right sort of tummy-tuck The mini belly reduction process is most fitted to folks who only have a touch of fat and skin to be removed from the lower belly area. The lower part of the stomach is the target of attention in a mini gut reduction, ladies that have given birth and whose lower stomachs have been impaired by pregnancy typically gain the most benefit from this process. Though stomach muscles can be tightened during both mini and full abdominal reduction procedures, the most satisfactory results are sometimes achieved from a full belly reduction. A rather more contoured appearance of the lower stomach is usually one of the key advantages of a mini tummy-tuck this is realized by manipulating the surplus skin and fat round the naval area.

The less intrusive mini tummy-tuck operation is ideally fitted to the individual attempting to find minimum correction with the least intrusive medical technique. The great majority of mini belly reduction procedures seldom go past the 1-2 hour mark but individual circumstances have been observed to deserve a hospice stay. Basically what a belly reduction is, is the removal of excess skin and fat from the middle and lower stomach as well as a tightening up of the intestinal wall muscles.

Patients who intend to get rid of the weight, or add weight ( as if pregnancy or alternatively ) shouldn't go thru with the process immediately. Thousands of stomach tucks are performed successfully each year, but there are always hazards connected with surgeries, and there are express complications that are connected with the gut reduction process. There's a chance of post operative issues, like infection and blood clots. Your progress should be observed following the surgery in a chain of chase up visits to be sure everything is ok. The time needed for recovery for mini tuck surgery can rely on every individual patient usually patients can get back to business activities inside a few days of the process. Powerful exercise must always be avoided but light exercise is advised to help the recovery process and in most of cases most patients can return to work in 2 weeks.

This is a useful piece on the subject of
tummy tuck

Are You a Good Tummy-tuck Applicant ? Some Tenets to Understand.

It concerns the new generation rather frequently. These include surgical as well as the non surgical means. Gut reduction is probably one of the common treatments of that issue. There are more options as well that are the non aggressive processes. Here is an appraisal of this process : Pros * You will feel the results after the 1st session itself. Virtually 40 percent to sixty percent improvement has been reported by the users after the first treatment. * Some patients notice some gentle enhancements after four to six months of treatment. Cons * Occasionally there isn't any or minimum level of improvement seen after the treatment. Tummy tuck. * Some side-effects might happen dependent on the device used. The common one among them is rosiness that can last for just one or two hours after the treatment. This cosmetic process is targeted at extraneous fat ( or skin ) in your intestinal area. Patients who've this surplus because of the loss of skin pliancy that comes from age can be good applicants. Girls who have gone thru pregnancy are frequently good applicants also. The Abdominal Reduction Applicant Mind-set Nevertheless just like any surgery, the best abdominoplasty applicant will have practical expectancies of what can be acheived. Those expecting a wonderful return to their young form will sometimes be unhappy. The process involves the correcting of muscles that would become separated again while carrying a child.

Cons * It's vital to say that non intrusive stomach reduction is a major surgery. * The time needed for recovery after this surgery is also quite long.

The Surgery Summer Season.

Obesity may light the way to 1 or 2 life-threatening sicknesses like elevated blood pressure, coronary disease and diabetes. An abdominal reduction is a vital process thru which many TV and acting stars have undergone. There are countless thousands of cosmetic surgery procedures performed in the US annually. While treatments are performed across the year, there are high seasons when a lot of patients come to a decision to go through treatment. New Years One of the commonest New Years resolutions women and men make is to stick to a correct exercise and diet routine to get healthy and improve the look of their bodies. Those subjected to excess skin can experience gut reduction or another lifting process to make more contour. Early Spring By early Spring, we are inundated by pictures of swimming suits and summer in fashion mags, on the telly, and at the mall. For some, this means cosmetic treatments. Many patients schedule process to happen in the early spring so that they can reveal their new and enhanced look by the summer. Graduation Many younger patients receive surgery procedures like boob enlargement and rhinoplasty as their eighteenth birthday, school graduation, or varsity graduation gifts. Occasionally boob augmentation surgery is performed to bypass the scars to form. Plastic surgeons try hard to reduce the area of scar tissue formation as they attempt to change the body of somebody and supply a better posture. Scarring is a very serious issue for a few individuals and they ought to debate it with their surgeon before having the surgery. Click this link for latest news on tummy tuck

The Mini Stomach Reduction Process.

They have shown the top rate of increase during the last three years compared with other cosmetic surgery processes. A stomach reduction involves surgically extracting excess skin and fat from the middle and lower part of the stomach. A stomach reduction isn't planned to be the main means for removing fat. Get more on the topic of tummy tuck. The stomach reduction then tightens and tones the leftover skin in that area. What's a mini stomach reduction? Officially called a partial abdominoplasty, a mini belly reduction simply removes undesired skin and fat from the area below the navel. This kind of process has significantly increased in appreciation. A mini stomach reduction is a good choice if there's not a great deal of excess skin to get rid of, and the patient has an interest in minimising a prominent lower stomach. The mini abdominal reduction is a preferred choice for girls looking for to revisit pre-pregnancy intestinal firmness. The mini stomach reduction often has a smaller incision than the full belly reduction, and the patient recovery time is faster. The lower abs are tightened, and the belly button must be unattached and reattached.

This gives a tighter, flatter belly button post surgery. Because less work is concerned, the cost of a mini gut reduction can be up to fifty percent less expensive than a full stomach reduction.

About a mini stomach reduction process takes under two hours and the time to recovery is also faster than the full belly reduction. After a consultation with the surgeon, she or he will be in a position to define if a mini belly reduction is correct for you.